Saturday, June 03, 2006
Here Fishy Fishy
Good News! I am happy to report that I have lost 6 lbs!!! Whoo hoo!!! I have been really sticking to my good eating habits. I have added tons of veggies to my diet (raw for the most part because they are more filling and easier for snacking) No special meals but trying to make lower fat and carb choices (but still eating normal food) and strict portion control. I am allowed a snack anytime I wish but it is fruits (usually 2 a day) or Veggies (unlimited). I am also working on getting more dairy with yogurt and an occasional 1/2 cup of low-fat ice cream (vanilla with a handful of blueberries is my favorite) This is the secret for me ...Working on adding good stuff instead of concentrating on eliminating bad stuff. If I eat all of the good stuff I am supposed to ..There is not much room in there for the bad stuff. People at work are making fun of me and my never ending lunchbox of food (mostly veggies) but HEY ...IT WORKS FOR ME!!! I also go for the "eating from the rainbow" thing, this helps with taste boredom and takes advantage of all the different vitamins and anti-oxidants from different fruits and veggies.Last night I made fish which I love but don't eat that often because my children won't eat it. This recipe was inspired by an episode of "Good Eats" with Alton Brown. He did a fish in parchment paper. I have to say this is a quick and painless way to cook fish. There is no mess and it does not smell up the house as much as other cooking methods. The other thing is it comes out SUPER MOIST. I have done this with a variety of fish (salmon, talpia, tuna and this time Mahi- Mahi) and veggies. My favorite veggies to put in it are Sugar snap peas(but I ate all of them with my hummus, thanks INDYFOODIE that was a great idea) and carrots but I was out of these so I went for what I had on hand. INGREDIENTS: Fish Fillet (Mahi- Mahi is pictured) ,1 cup frozen spinach thawed and drained, 1/4 cup jullienned carrots ,1/4 lemon, salt & pepper to taste, dab of butter ,Parchment paper Tear of about and 18 inch piece of parchment paper. Fold in half and cut into a heart (just like you did in grade school). Unfold and place spinach on 1/2 of paper near fold. Add a dab of butter.salt and pepper to taste. Place fish fillet on top of spinach. Salt and Pepper to taste. Add another dab of butter. Squeeze lemon over top. Fold paper over and starting at V of the heart make about 2 inch folds over laping each one by 1/2. When you get to pointed end twist. Place on microwave safe plate and NUKE for 4 mins. TA DAHHHH ! Perfectly cooked fish with no fishy smell in your house. I served mine with Rice. I would have preferred Brown rice ..But ...I REALLY need to go the store! Note: Alton added a splash of Vermouth to his. The last time I made this I used a splash of Bacardi limon which added a nice depth to the flavor but I totally forgot it this time.